BL mashed potato cod 100 g

Babushkino Lukoshko mashed potatoes made from cod and potatoes may be the first fish product in your child’s diet. It should be introduced gradually: to begin with, give the baby at a time no more than 0.5 teaspoon. If the child maintains normal stool and does not show signs of allergy, the portion can be increased. Omega 3 (polyunsaturated fatty acid) is present in cod. It is endowed with various vitamins (A, D, group B). Mineral substances (calcium, phosphorus, potassium, zinc, iodine) are also contained in its composition. And potatoes are a source of carbohydrates that provide energy to the children’s body. Its protein is easily digestible. It contains vitamins (B1, B2, B6, C) and minerals (potassium, magnesium, iron). Magnesium contributes to the formation of strong bones and teeth, positively affects the functioning of the digestive tract, normalizes the functioning of the nervous system.